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Yes, glutathione is safe to take in summer when used as an oral supplement at recommended doses

In particular, it is forbidden to take these injections if patients suffer from kidney or liver diseases

A small clinical trial reported that four weeks of oral glutathione supplementation led to a reduction in melanin index in certain sun-exposed areas, suggesting a measurable lightening effect in some individuals. Glutathione can influence skin tone in a few ways

The wellness industry has successfully marketed glutathione as a universal detox solution without the clinical evidence to back it

free of confounding factors from dietary intake

Therefore, bias in the recruitment of the volunteers can be excluded for this study