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Your cells sound the alarm to let your body know you need more oxygen, but this causes inflammation and mucus to form, making it even harder to breathe

The highest mutation rates were seen in the lung cancers but tumors in other parts of the body also contained these smoking-associated mutations, explaining how smoking causes many types of human cancer, reports Science Daily

PMID 27658756

PMID 2136102

Quitting smoking cigarettes can help lower your risk of health issues

In short, any amount of smoking for any length of years, no matter how much you smoke seems to increase your risk of developing cancer, especially lung cancer