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Some researchers use higher doses up to 1000mcg per administration when targeting more aggressive recovery goals

Combined with adequate protein intake (widely recommended at 1.2-1.6g per kg of body weight during GLP-1 protocols) and resistance training, the higher dose ranges may actually preserve lean mass better than lower doses, because the energy deficit is being met predominantly through fat oxidation rather than muscle catabolism

And for the next 10 years that was kind of my normal state

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Primary research areas Adipocyte metabolism studies