The signs and symptoms of B12 deficiency that indicate you may benefit from vitamin B12 injections include: chronic fatigue, lethargy and weakness Muscle aches, joint pain and trouble exercising Poor memory, inability to concentrate and other cognitive problems associated with aging Mood changes, like increased depression and anxiety, or signs of nervousness like rapid heartbeats/palpitations Poor dental health, including bleeding gums and mouth sores Shortness of breath and feeling dizzy Poor appetite or digestive problems, like constipation, nausea, diarrhea or cramping Sometimes greater risk for problems like cardiovascular complications or even cancer (due to a rise in homocysteine levels) Why might you be low in vitamin B12, even if you eat a relatively healthy diet
Any chest pain, heart palpitations, or cardiovascular symptoms
Abstract The James Webb Space Telescope (JWST) has opened a new era in the study of rocky exoplanets, enabling direct characterization of their surfaces with mid-infrared spectroscopy
So you can improve your protein intake
However, make sure your B12 is from a 3rd party source
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