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A clinical trial from Australia measured MMSE scores in response to B12 supplements in 20 adults aged 82 to 85 with low B12 levels (about 150 pmol/l)

Swab the rubber stopper with an alcohol wipe

Think of it less like a one-time fix and more like topping up a tank so your levels stay where they support you best

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When you are deficient in vitamin B12, your body does not make enough red blood cells

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