The recommended dosage is 1-2 capsules daily, preferably in the morning on an empty stomach or with a light meal
Exercise increases the diversity of intestinal microbiome, which, as mentioned above, contributes to maintaining the integrity of the intestinal barrier, and also shows anti-inflammatory and antioxidant effects
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Verheggen et al., 2020
The body cannot synthesise vitamin B12 independently and must obtain it through dietary sources, primarily animal products such as meat, fish, dairy, and eggs
As we age, collage levels may decline in the body, leading to slower wound healing and increased oxidative stress, all of which lead to aging