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212 In a clinical trial involving 35 individuals with specific MTHFR gene mutations, 1.6 mg of vitamin B 2 per day for 12 weeks lowered homocysteine levels significantly more than placebo and the effect was stronger in those with suboptimal B 2 status

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This objectively quantifies changes in visceral fat, subcutaneous fat, and lean mass, allowing researchers to evaluate whether the combination is producing the hypothesized benefits (preferential visceral fat loss with muscle preservation)

doi: 10.1016/j.biocel.2008.05.013

Additional sources include onions, cabbage, cucumber, cauliflower, mushrooms, peanuts, almonds, walnuts, oat meal, bananas, raspberries, strawberries, soy, egg yolk, and cow and goat milk

Nobuta H, Yang N, Ng YH, Marro SG, Sabeur K, Chavali M, et al