It stimulates collagen and elastin production, improving skin firmness, reducing wrinkles, and enhancing would healing
This is why research suggests that an optimal combination of the three vitamins, B1, B6 and B12, is more effective at relieving nerve damage symptoms and restoring nerve function than taking a single vitamin supplement
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When you take magnesium orally, your digestive system can only absorb so much before it causes stomach upset
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