For people on weekly injections, a simple system works well
Aryl hydrocarbon receptor and its diverse ligands and functions: an exposome receptor
What about the people in urban areas who live in food deserts and are suffering from obesity
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So people at greatest risk for deficiency include those with low stomach acid (e.g., older adults and people on proton pump inhibitors or antacids) or low IF production (known as pernicious anemia), people on medications that interfere with B12 absorption (such as metformin), people who have had gastric surgery, those with GI conditions that impair nutrient absorption (like celiac or Crohn's disease), and people on vegan and vegetarian diets
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