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Serum homocysteine and dementia: meta-analysis of eight cohort studies including 8669 participants

Supporting Serotonin Production B12 participates in the production of serotoninoften called the happiness hormonewhich regulates mood, sleep patterns, and appetite

It explains the key reason why its gaining attention in functional and regenerative medicine

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You probably don't need to take a B12 supplement or get a B12 injection if you eat foods with the vitamin