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For more information about how BC Guidelines are developed, refer to the GPAC Handbook available at BCGuidelines.ca: GPAC Handbook

This article reviews the latest scientific evidence to determine whether a vitamin B12 deficiency may result in weight gain

A 2019 study found sublingual B12 supplements (aka the kind you put under your tongue) were even more effective than B12 shots

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Some people may also suffer from pernicious anemia, which inhibits the body from being able to absorb enough vitamin B12, causing a deficiency

This vitamin also helps with energy production, but its benefits go even further