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Figure 19: Photograph of frozen intestinal starting material being handled by Jan Wiberg (left) and Johnny Sderlund (right) in Mutt's laboratory, photographer unknown

Bottom line: Aim for 30 minutes before breakfast or at least two hours after your last meal for the most efficient uptake

CoQ10 coenzyme Q10

CoQ10 and PQQ are two examples of energizing nutrients found in supplements that help to regenerate and optimize mitochondria

It plays a key role in detoxification and skin health