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Clear instructions, reliable sourcing, and clinical oversight are essential

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Yes, strength training can help you maintain or even build muscle strength while losing weight

The criteria do not require: Baseline DXA measurement of muscle mass or bone density Nutritional risk assessment for malnutrition or inadequate protein intake Frailty assessment using standardized geriatric tools such as grip strength testing or the Short Physical Performance Battery Mandatory referral to nutritional counseling These gaps concern geriatric medicine specialists precisely because they are not required

The additional antioxidant protection during the day helps preserve the collagen being built at night

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