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But a huge number of meat eaters are also deficient and likely dont know it B12 is absorbed through the stomach, and our ability to assimilate it through the stomach wall decreases with age, as well as due to any stomach issues like IBS, Crohns, and Celiac Disease, and medications that impact the stomach like metformin, antacids, PPIs, and ibuprofen

This connection is so significant that the gut is often called the second brain. Key mechanisms: approximately 90% of serotonin (the mood-regulating neurotransmitter) is produced in the gut

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As an essential nutrient, vitamin B12 plays a vital role in energy production, red blood cell formation, and the healthy functioning of your nervous system

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