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A 2017 meta-analysis published in the Journal of Strength and Conditioning Research found that creatine supplementation combined with resistance training produced significantly greater gains in lean mass and strength compared to resistance training alone across multiple populations and age groups

GIP receptor activation in fat cells improves adipocyte insulin sensitivity, reduces fat storage, and promotes fat mobilization and oxidation effects that GLP-1 agonism alone does not produce to the same degree

Foods that increase GLP-1 naturally include fiber-rich options such as oats, lentils, chickpeas, apples, chia seeds, and vegetables like broccoli and artichokes

Chronic stress is associated with dysregulated eating patterns and metabolic dysfunction

Some people report that Ozempic reduces their cravings for alcohol

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