There are a few other types of L-carnitine (ex: Acetyl L-carnitine) Carnitine is important for optimal brain function and energy production in the body and may protect against some chronic diseases
Factors That May Increase TMAO Levels 1) Animal Products Eggs, red meat, dairy products, and fish are rich in choline, carnitine, and lecithin, which then get converted to TMAO by gut bacteria [5]
Wang R, Wang L, Zhang C, Zhang Y, Liu Y, Song L, et al
Vascular inflammation includes TMAO-induced disruption of phospholipid metabolism via MBOAT2 upregulation, triggering ER stress and NLRP3 activation
The optimum ratio of micro- and macronutrients ensures that the body is ideally fuelled after exercise: Protein from high-quality pea protein isolate contributes to an increase and maintenance of muscle mass
Lackey, D