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GLP-1s already slow digestionhigh-fat foods sit in your stomach even longer and increase nausea risk
Choose these sources of healthy fats: Avocado Nuts and seeds (almonds, walnuts, chia seeds) Olive oil Fatty fish (salmon, mackerel, sardines) Flaxseeds Coconut oil Nut butters (peanut butter, almond butter) Chia seeds Hemp seeds Flaxseed oil 5) Hydration Staying hydrated is crucial for overall health and supports weight loss by promoting proper digestion and metabolism
2004;9(6 Suppl 4):23-31
[1] [2] The severity varies considerably between individuals and is generally dose-dependenthigher doses tend to produce more pronounced gastrointestinal effects
How much weight can someone expect to lose when using Semaglutide GLP-1
However, potency does decline gradually over time
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