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The ESSENCE findings are summarized in Figure 1A

Gut microbiota regulates postprandial GLP-1 response via ileal bile acid-TGR5 signaling

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This reduces bleeding, swelling, and bruising compared to traditional liposuction, contributing to a quicker recovery and smoother results

Strategies that support better outcomes for belly fat include: Nutritious eating patterns, including vegetables, fruits, lean protein, and highfiber carbohydrates Regular physical activity, including both aerobic exercise and resistance training Adequate sleep and stress management, which influence appetite, insulin sensitivity, and fat distribution Even modest weight loss, around 510% of body weight, can lower blood pressure, improve blood sugar, reduce waist circumference, and decrease risk of heart disease