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It helps stabilize oil production and strengthens the skin barrier, which can become more sensitive during your period

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Today, these are the same hormones being made synthetically and available as ingredients under the names semaglutide (Ozempic Wegovy) and tirzepatide (Zepbound Mounjaro)

eClin Med 58:1 Henn RE, Noureldein MH, Elzinga SE, Kim B, Savelieff MG, Feldman EL (2022) Glial-neuron crosstalk in health and disease: a focus on metabolism, obesity, and cognitive impairment

Avoiding spicy, acidic, or fried foods

Today it is common to combine the suction with a modality like a laser or ultrasound to liquefy the fat for easier suctioning and removal