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Examples include: "Something bad is going to happen." "I won't be able to handle this." "What if everything goes wrong?" "I need to be perfect." "I am not good enough." These thoughts can feel true in the moment, but they are often based on fear rather than facts

Thats not all it tells you

Optimizing Your First Week: Nutrition and Hydration Tips Prioritize protein-rich, nutrient-dense foods even if your appetite is reducedyour body still requires adequate calories and micronutrients despite decreased hunger

(Photo via iStock/Getty Images Plus) GLP-1 medications have changed the conversation around weight management and metabolic health

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GLP-1 plays a key role in regulating blood sugar levels by stimulating insulin release, reducing appetite, and slowing gastric emptying