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Lycopene (5mg): A potent antioxidant found in tomatoes and other red fruits, Lycopene helps in protecting the skin from environmental aggressors and may contribute to skin smoothness and health

For those taking other supplements, shilajit can be particularly beneficial when taken alongside nutrients that are typically poorly absorbed, such as iron, magnesium, or certain B vitamins

It is best taken with a full glass of room-temperature water at least 30 to 60 minutes before meals, or a minimum of 2 hours after eating

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Weight management : Older people have a reduced ability to produce glutathione naturally, which can lead to a reduced ability to burn fat, as well as weight gain