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As with any supplement, its important to consult with a healthcare professional before starting a new regimen
Bicarnesine 2
All other analyses were performed using Review Manager (RevMan) version 5.3 (The Nordic Cochrane Centre, The Cochrane Collaboration, 2014)
Alcohol earlier in the evening, or skipped, since it can fragment sleep
doi: 10.3389/fphar.2024.1478170 Received 09 August 2024 Accepted 07 October 2024 Published 17 October 2024 Volume 15 - 2024 Edited by Nageswaran Sivalingam, RM Institute of Science and Technology, India Reviewed by Kusmardi Kusmardi, University of Indonesia, Indonesia Arumugam Suriyam Nagappan, University of Madras, India Updates Copyright 2024 Gan, Shi, Liu, Ding, Qiu and Luo