Chen H, Pechenino AS, Liu J, Beattie MC, Brown TR, Zirkin BR
Follow proper aseptic techniques, such as washing hands thoroughly and disinfecting the injection site with alcohol swabs
[DOI] [PMC free article] [PubMed] [Google Scholar] 54.Das T, Simone M, Ibugo AI, Witting PK, Manefield M, Manos J
& Williams, N
Inositol = 3-4g daily L-Carnitine = 1.5g daily Magnesium = 300 - 400mg daily (citrate or glycinate) Berberine = 500 - 1,500mg daily Spearmint = 2 cups daily Green Tea = 2 cups daily Vitamin D = 1,000IU good starting point for most Zinc = 20 - 30mg daily Saw Palmetto = 320mg daily CoQ10 = 100-200mg daily NAC = 500 - 1,500mg daily Chromium = 200 - 400mcg daily Resveratrol = 1,500mg daily Turmeric = 500-1,000mg daily Omega 3 = 2,000mg daily IMPORTANT NOTE: You do NOT need to take ALL of these supplements at once
Nanmoins, les tudes menes jusqu prsent nont pas permis de dmontrer quune supplmentation en carnitine augmente sa concentration musculaire
