While absorption may not differ among forms of B12, the bodys ability to absorb the vitamin is largely limited by the capacity of intrinsic factor.2,4 Many foods are fortified with B12, including breakfast cereals, meat analogues, soymilk, and nutritional yeast (see Table 2)
Kids 4-8 Years 1.2 mcg
For the beta diversity analyses, an analysis of similarities (ANOSIM) was performed on each of the distance/dissimilarity matrices to establish whether observed clustering by treatment group was statistically significant
Clinical Data : Detailed records contribute to a better understanding of treatment efficacy and patient outcomes
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We get this vitamin mainly from animal foods like red meat, dairy and eggs so vegetarians, vegans, and those with restricted diets are commonly deficient (1)