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Telomeres are repetitive DNA sequences (TTAGGG/AATCCC) that cap the ends of chromosomes, protecting genetic material during cell division

Water between meals

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[5] [6] He has written books and articles about bodybuilding, including the autobiographical Arnold: The Education of a Bodybuilder (1977) and The New Encyclopedia of Modern Bodybuilding (1998)

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Track and Adjust : Maintain a log of your doses, timing, and results