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To absorb vitamin B12 effectively, your body requires an intact stomach and gut, a well-functioning pancreas, and sufficiently high levels of intrinsic factor, a protein that binds to vitamin B12 in the stomach (1)

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Inositol assists in maintaining healthy cell membranes and metabolic function, while choline contributes to fat metabolism and overall liver health

For those who don't care for a shot, oral supplementation with the two active forms of B12, methylcobalamin and adenosylcobalamin, may be as effective as a B12 shot

Always consult with a healthcare provider before starting MIC B12 injections to determine if they're appropriate for your individual health needs and goals