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Psyllium is the main ingredient in the fiber supplement Metamucil ( Many studies have shown that psyllium helps adults with constipation by increasing both the water content of stool and bowel movement frequency ( Other fiber supplements, including inulin and glucomannan, may also help treat constipation
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However, since it plays a role in energy production, it might indirectly affect your mood and overall well-being
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Similarly, an animal study out of India published in the journal Wilderness & Environmental Medicine showed that giving rats L-carnitine improved exercise endurance
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