When deficiency is diagnosed, lifelong B replacement is often required (especially in pernicious anemia)
Moringa (prolactin) Goats rue or brewers yeast (insulin) Fenugreek (phytoestrogen) Consider prescription mediciations: Reglan (metoclopramide) and domperidone (normally used to increase stomach motility, but they also increase prolactin the milk making hormone)
A diverse, plant-rich diet feeds your microbiome, which in turn may support healthy hormone function
10.1007/s13555-020-00468-7 81 LiJ.PengX.ZengX.LiuB.HaoQ.YuX.et al (2015)
By focusing on sustainable changes like healthy eating, regular physical activity, and continued guidance from a medical or wellness team, you can minimize the risk of regaining weight
So estrogen's vitally important for males and females