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Typically, a fitness enthusiast will take 1 Tablespoon (per 100 lbs or 45kg) with plenty of water 30 minutes before (pre) a cardiovascular workout (of at least 40 minutes continuous duration) and then another equal dose directly after (post) workout

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Peer review Peer review information Nature Reviews Drug Discovery thanks Betty Diamond and the other, anonymous, reviewers for their contribution to the peer review of this work

Controlled, Monitored Infusion The bespoke Glutathione and Vitamin C cocktail is highly precisely infused via a digital pump over an exact 30-45 minute period whilst you relax in our luxury wellness lounge

1991 Jan;6(1):1522