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If theres gonna be one thing you want to always avoid, its smoking, warned Dr

Sunshine also acts as a natural disinfectant, helping to break down odour-causing bacteria

Smoking cessation drugs such as Chantix and Zyban can help you quit but can also cause uncontrollable anger, hostility, suicidal thoughts, and depressed mood (for more information, read this)

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Use a nail brush or soft toothbrush with soap to scrub out the trapped residue this one step alone often makes the biggest difference