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Originally developed for managing type 2 diabetes, this FDA-approved medication is now widely prescribed for weight loss due to its ability to regulate appetite and metabolism

One of my diabetes patients taught me something interesting about this

In the past, I would've mindlessly scooped one of them up and popped it into my mouth

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Dont wait until youre starvingplan regular meals and snacks that include: Lean protein: Eggs, fish, tofu, Greek yogurt to support satiety and blood sugar balance Complex carbs: Oats, sweet potatoes, quinoa, whole grains Healthy fats: Avocado, olive oil, nut butters, fatty fish However, if you cant stomach a lot of food, try eating smaller more frequent meals

24 Of the weight lost with GLP-1 mediations, 25%40% might be from muscle mass