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Over 50 years ago, the United States Surgeon General recognized the detrimental health impact of cigarette smoking in a landmark publication, and this has contributed to an overall decline in cigarette smoking in the U.S

Linking the person's smoking to their mental health problems and personal values can help to break down the barriers to discussion (Miller Reference Miller and Rollnick2013)

I was at the CanTour championship to caddy for my friend, Andres Gonzales, and I noticed how all the players spit - it didn't matter if they dipped, chewed or smoked cigarettes, many didn't do either

"Cigarette Smoking is a Risk Factor for Alzheimer's Disease: an Analysis Controlling for Tobacco Industry Affiliation"

Sip it slowly, and your body has time to adjust

Slip-ups happen, so use them as a learning opportunity and adjust your plan accordingly