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It's essential to: Keep a smell diary to track when and how often it occurs Seek reassurance from medical professionals Connect with support groups (online or in-person) for those with smell disorders Practice grounding techniques to manage stress and disconnection Remember: youre not imagining thingsyour brain is processing real sensations

Counseling can help people identify and address triggers that prevent them from quitting

Cancers caused by smoking include: nose and sinuses mouth pharynx (upper throat) larynx (voice box) oesophagus (food pipe) lung breast liver stomach kidney pancreas bowel ovary bladder cervix some types of leukaemia Smoking causes cancer in multiple ways

Type 2 diabetes is also common

Secondhand smoke has been shown to cause higher rates of asthma, ear infections, wheezing, coughing and Sudden Infant Death Syndrome among other problems, she says