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We teach strategies for managing cravings, coping with stress, and avoiding relapse triggers

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Pinch the amount of tobacco you would like to smoke and sprinkle an even amount of it from the filter tip to the end of the rolling paper

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Some people get a doctors recommendation for a particular approach to managing their addiction and in individual cases a physician may even recommend that the surcharge be waived because he deems it inadvisable for the individual to stop using tobacco. Employers have the last word on what a reasonable standard is and smokers are typically asked to self-identify in a simple affidavit

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