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Long-term tobacco use increases the risk of various health conditions, including cancer, heart disease, and respiratory disorders

Healthy snacking staves off overeating, and nicotine replacement therapy (NRT) pivots quitting by slowly cutting nicotine dependence

While some improvements happen within days, fully removing tar residue after smoking is a gradual process that depends on your lifestyle, diet, and lung-supporting habits

heart.org/cholesterol Track Levels A health care professional can check your cholesterol with a simple blood test and explain what it means for your health

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