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[133] He earned the NL Pitcher of the Month Award in April while leading the league in strikeouts (57) and wins (4), and ranking fourth in each of ERA (1.62), WHIP (0.82) and opposing batting average (.165)

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Write down the benefits of quitting and keep them handy to remind yourself whenever you need motivation

Think of your giving in to nicotine withdrawal as part of your quitting process as long as you are fully intent and committed to quit smoking, even failure will not stop you

Retrieved July 26, 2012

NRT options: nicotine gum and lozenges Nicotine gum and lozenges solve the chemistry but not the behavior