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Leite et al., 2022

She said: "It's pretty ironic because my mum sadly passed away when she was just 52 after trying a health kick - and nan was like, 'well, I'm just going to keep going!'" To celebrate her birthday, Rachael wants as many people as possible to send her grandmother a happy birthday card

The key to managing your IBS is first figuring out what triggers your symptoms and thats not always easy to do

Sipping ginger tea or nibbling on candied ginger can also help ease any accompanying nausea and settle your stomach

Step 2: Put your products inside and make sure they completely soak in the mixture

Also, the cigarette lighter cable is included in the set