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A Journal of the American Medical Association study found that herbal cigarette smoke contained many of the same carcinogens as tobacco smoke (albeit in different concentrations)

The negative impacts on health often outweigh any short-term gains

While they followed those gradual-quit patterns, they wore nicotine patches and got fast-acting nicotine products, including gum, tablets, lozenges and sprays

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13 Quitting Behavior The percentage of people who quit smoking is higher among those living in the West than any other region

It releases nicotine gradually without smoking or chewing