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Nicotine gum: Available in varying strengths, this releases nicotine when chewed

Studies show that nicotine gum, lozenges, and patches improve your chances of success when youre also in a quit-smoking program

Gradual: This is when you slowly decrease the amount you smoke over a period of time until you quit altogether

Recognizing those feelings can help you fight them in the future

Before you attempt to quit, make a plan: Determine how you will gradually reduce the number of cigarettes you smoke each day, a final quit date, and ways to manage your cravings, such as gum or using nicotine patches

The benefit of gradual cessation is you slowly diminish your addiction to nicotine in an effort to reduce your symptoms of withdrawal gradually