Extracted variables encompassed four domains: (1) study characteristics, including first author, publication year, country, study design, and follow-up duration
Some of the most common side effects include nausea, vomiting, diarrhea, constipation, and stomach pain
This low-calorie, low-carb sweetener has been making waves in the health food industry for its potential to mimic the effects of GLP-1, offering a promising avenue for weight management and metabolic health
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F., Jr, Holbrook, M., Gokce, N., Swerdloff, P
Short-term (up to 4 weeks) : Brighter skin tone, better hydration, and increased energy levels Medium-term (13 months) : Reduced hyperpigmentation, more even skin tone, improved immunity, and sharper mental focus Long-term (over 3 months) : More pronounced skin brightening, anti-ageing effects, and liver health support To maintain these outcomes, patients are encouraged to: Stay hydrated by drinking 810 glasses of water daily Follow a diet rich in antioxidant-packed foods Use a broad-spectrum sunscreen (SPF 30+) every day While the improvements can be impressive, they are not permanent