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If replacing a meal, try to aim for a shake/shake recipe with at least 20 grams of protein, which is about the equivalent of a 3-ounce chicken breast

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Gray, Development and validation of a method for vitamin B12 measurement in nutritional products by HPLC-ICP-MS

Spinach is generally considered very healthy

(Very light to pale yellow is normal, amber to dark yellow is potentially dehydrated, completely colorless is potentially over-hydrated.) Gosnell says for most people, water and a diet rich in fruits and vegetables typically provides all the hydration and electrolytes you need