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The body begins to heal soon after quitting: The earlier you quit, the greater the health benefits

In fact, according to a 2009 University of Pittsburgh study, 51 percent of smokers who switch to light cigarettes do so because they believe theyre less harmful to their health

This removes hidden smoke molecules trapped in ventilation, ensuring clean airflow year-round

Seek support from a program or a healthcare provider To increase your odds of quitting for good

This shift to the products that remain flavored is also evident in sales data, with the market share of disposable e-cigarettes growing from 25.0% in 2020 to 27.5% in 2021, and among disposable e-cigarettes, the market share for flavors other than tobacco, menthol or mint increased from 69.2% in 2020 to 79.4% in 2021

Call the Quitline (1800-Quit-NOW), visit Smokefree.gov, or talk to your doctor for assistance to quit smoking