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If you have difficulty absorbing vitamin B12 through your digestive system due to pernicious anemia or gastrointestinal disorders, B12 shots may be the better option

This lyophilization enhances long-term stability and protects the combined formulation during shipment and storage under appropriate conditions

The Best Type of Vitamin B12: Cyanocobalamin or Methylcobalamin

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These individuals should consult with a doctor first before taking a vitamin B12 supplement