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doi: 10.1007/BF01324593
Older adults may require slightly morecloser to 3040 grams per mealdue to "anabolic resistance," a reduced sensitivity to the muscle-building effects of protein
Washington, DC: Author
Plus, theyre suitable for vegetarians
Clinical trials measuring body composition found that fat mass reduction occurred without corresponding increases in lean tissue mass, confirming the absence of anabolic muscle-building effects
A study published examining lean mass preservation during GLP-1 therapy found that participants who consumed adequate protein and engaged in resistance training three to five days per week achieved significantly better body composition outcomes compared to those who did not prioritize protein
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