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Ans: Side effects are infrequent when given properly by a trained clinician

Full-fat Dairy Whole milk and full-fat dairy products are high in saturated fats

Gym beginners Athletes People targeting fat loss Side Effects & Safety L-Carnitine is safe when taken in recommended doses

Mol Aspects Med 25(56):533549

More seriously, some products contain serotonergic agents (such as 5-HTP, tryptophan, or St John's wort) or illegal ingredients like sibutramine, which can precipitate serotonin syndromea rare but potentially life-threatening condition characterised by confusion, agitation, rapid heart rate, muscle rigidity, and fever