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The chemicals in tobacco damage artery walls, making them narrower and causing your heart to work harder

Ask a doctor or pharmacist before using Nicorette if you have heart disease, a heart rhythm disorder, circulation problems, high blood pressure, history of stroke or heart attack, mouth or dental problems, jaw problems that make chewing difficult, liver or kidney disease, diabetes, thyroid disorder, stomach ulcer, asthma or other breathing disorder, an adrenal gland tumor, or if you are on a low-salt diet

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Avoid triggers: Avoid situations that may urge you to use nicotine, like being around people who use tobacco or e-cigarettes

If you're using betel nuts and struggling with dependence or health concerns, it's important to seek support and explore healthier alternatives