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For those more addicted to the habit itself, other oral fixations such as chewing sugar-free gum are not only helpful, but also beneficial for your mouth itself

Proper identification includes a Canadian passport, a Canadian birth certificate, a citizenship card or a Certificate of Indian Status

Wash your hands often, avoid bare-hand contact with RTE foods, and practice other good personal hygiene habits

Separately, the Quitine Circle and 90-Day Quit Program are free and open to everyone, whether or not you buy

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