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Hookahs (originating in Persia and India) became widespread in the Middle East, using water to cool and filter the smoke

In most cases, they are linked to the bodys adjustment period as it adapts to the absence of nicotine

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Archived from the original on December 10, 2023

Distraction may help people resist a craving, such as: drinking water or a noncaffeinated, nonalcoholic drink chewing on sugar-free gum, a healthy snack, or brushing the teeth doodling, squeezing a stress ball, or flipping a coin to keep the hands busy doing a short burst of physical activity taking some long, deep breaths talking with a supportive friend or family member keeping visual reminders or notes to help people stick to their goal, such as photos of loved ones or a reminder of the health benefits Why does cinnamon help you quit smoking