If you smoke or vape within 30 minutes of waking up, start with 4 mg gum or lozenges, or Step 1 patches
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Centers for Disease Control and Prevention (CDC) fact sheet, the majority of deaths (55 percent) in smokers are due to lung cancer (29 percent) and other respiratory diseases (26 percent)
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Generally speaking , its probably best to avoid gum whether you plan to quit smoking or not but enjoying healthy foods is always a good idea just as long as it isnt in an attempt to take your mind off wanting to smoke
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