Glucagon-like peptide 1 (GLP-1) is a naturally occurring incretin hormone produced in the gut that plays a key role in regulating blood sugar levels, appetite and satiety
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Youll also have a heightened risk of experiencing a miscarriage, preterm birth, or giving birth via cesarean section (c-section)
And if you have time for a post-workout snack together, go for protein-rich Greek yogurt, cottage cheese, or hard-boiled eggs with a banana or orange
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You can also get additional vitamins with the same shot depending on what you order or what your wellness specialist recommends
